https://www.google.com/webmasters/tools/dashboard

You need to create a sitemap in .xml format for your web site in order to submit it
to Google Sitemaps (http://www.google.com/webmasters/sitemaps).

I use a program called GSiteCrawler that automatically crawls your web site and
creates a complete .xml sitemap for Google Sitemaps.

You can download a free copy of it by going to:

GSiteCrawler

http://www.gsitecrawler.com

Another is Google Sitemap Automator that creates a sitemap and also links you to your Google webmaster account for seamless sitemap updates.

Some of the best resources for learning more about natural SEO are:

Kurt Melvin’s Big Page of SEO

http://www.tuelz.com/big-seo.html

Aaron Wall’s SEO Book

http://www.seobook.com

Brad Callen’s 58 Week SEO Mini Course

http://www.seoelite.com

(wait for the pop up window to appear)

Search Engine Forums

http://www.searchengineforums.com

CapeCod SEO

http://www.capecodseo.com

SEOMoz.org

http://www.seomoz.org

BruceClay

http://www.bruceclay.com